Wellness Coaching and Classes
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Wellness is about living well and staying well as naturally as possible.
Wellness has two faces today.
The difference is that one face of wellness has a focus on people and how to be and stay well. The other speaks the language of illness, disease, and medical conditions. You get to choose the focus you prefer to work out of. I work out of the first one.
I view wellness holistically...whole-person, whole-life well being. I take an interactive, coach approach to well being. [You already know what will add to your well being and happiness. You don't need me or anyone else to tell you what you should do. And maybe you have already tried the I-can-do-it-by-myself approach.] That's when I come in.
I can help you and your group live happier and healthier, and as naturally as possible.
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Wellness Menu For personal well-being or workplace wellness
Start with the Language of Well Being
By the session or by the series (options below)
Engage yourself and your team in healthy living conversations.
Experiment: Speak only words of health and well being.
Try it for a week.
And listen carefully to the words used in health-related ads and commercials that week.
What do you want MORE of?
Health and well being? Or lack thereof?
Your reality will BE as your words describe it.
Thoughts and words become things.
What thoughts and words do you want your workforce to use more of?
If your answer is the language of wellness and LIVING well, call me.
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Whole-Person Wellness |
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| Wellness Pyramid |
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The Big Picture | I didn't create the wonderful Big Picture / Iceberg Model diagram. It comes from the work of Jim Strohecker, president of HealthWorld Online and creator of The Wellness Inventory, whole-person assessment program and who I met at the National Wellness Institute Conference in 2007. John Travis, of the illness-wellness continuum on the second page of the pdf attachment, was there too. Both are doing great work, and I love the pictures.
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Ask about other Life Wellness possibilities for you and your group. Schedule a complimentary consultation and begin.
Make life easier, happier, healthier.
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