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Body Wellness - Living well as naturally as possible.

Begin with food, our body's fuel. 
I have an interest in natural wellness and complimentary care practices. 

KC of KC's Kafe, has a quote at the bottom of her newsletter
that says simply: 

Your body is your house, and if you destroy it, you have to leave. 

Other body fuel and wellness sites:

Nature's Garden & Wellness Center

Chef Caroline of Eden's Market and her Mother and Daughter Diary of Raw Food Recipes for Beginners book.  Love her work, her spirit, her food, her videos.  And yes, the food is yummy.



KINDRED SPIRIT CENTER  practitioners and services

Reiki for humans and animals, SEVA stress release, Munay-Ki Rites of intiation, personal coaching and guidance with three women of spirit, energy, intuition, and grace.  A spirit-lifing, healing and retreat place
.


Serenity Day Spa promotes wellness, bodywork, balance, and a little glam.  Massage, whirlpool mineral baths, diva parties, Spa days, and so many other delightful healthy body and spirit services.  Gift certificates too.   Tell them I sent you.


Young Living Essential Oils
 
Young Living  Essential Oils,  Aromatherapy
Nature's Healing, protecting, and well being resources


I love these oils!!
I learned about them years ago.   
I started slowly...a bottle of lavendar oil, the basic 'Swiss army knife' of essential oils.
I kept it in my purse, and used it often.  Good for the immune system. Also use it for:
 - Mosquito bites - It stops the itching.
 - Cuts, including shaving cuts - It stops the bleeding. 

Then I invested in the basic 9 starter kit, a nature-made home FIRST AID KIT.  Loved that too.
I was drawn to the blends and use them in my sessions with clients,
especially blends like Believe, Into the Future, Envision, Valor, Release, and Joy.
These are oils of blessing and healing.

If you want to know more, ask.   My friend Amy and I hold informal Essential Oils for Beginneers
sessions on the third Monday evening each month.  Call me (262-544-4310) to reserve your place at the next one.

 If you just want to order, here's how:
1.  Go to the Young Living website
2.  Select country
3.  Go to sign up
4.  Select Distributor (wholesale) or Customer (retail) 
5.  If requested, Type in #1058621 for Sponsor ID and Enroller ID

If you get stuck, call me at 262-544-4310 and I'll guide you through it.




 





 
Skin problems?
Try
The Soap Lady.

Or look in to 
hand crafted soaps next time you're at an Art Fair.



 


MAMMOGRAM or THERMOGRAM?


You have options.  (I like options.)  And which option is most appropriate when?  You decide what's best for you.  Here are links to more information.

What is Thermography?

Where can I get a scan?







SMART VITAMINS, Customized Healthy Body Support 
IDEAL HEALTH - now known as The TRUMP NETWORK


How many of our 'conditions' would go away with the right "fuel" / nutritional support?  And what if your body could repair itself given the right, customized support? 

That's the science and the story behind Ideal Health.  They make
customized vitamins.  

The person who introduced me to them had migraine issues...until this product came along.  You can listen to additional experiences here.    



   



STOP SMOKING ...

You know.  And you're ready. 

It's good for your health, your job, your family, and your wallet.  Employers are becoming more selective.  In addition to your skill sets, your health habits are being considered more closely.  

A colleague used Stop Smoking in 7 Days to quit.

Freedom from Smoking is another program that has helped colleagues quit.

Hypnosis is an effective third option.

Like any behavior change, it's a joint effort.  The product/program and the desire to change both need to be there to be successful.




 
Consumer health options....
and the Politics of Wellness -

One would think keeping people healthy through the use of natural vitamins, essential oils, reiki, nutrition, and other complimentary and alternative practices would be desirable, encouraged, welcomed; particularly when those practices are working, often much less expensive, and less invasive.  

There is, however, controversy and politics involved in allowing adults to research and make health care choices for themselves...

Natural Solutions - Health Freedom USA

The Physicians Committee for Responsible Medicine

Becoming REAL by Rose Kumar, MD

   
How well do you take care of your body?
What are you putting in it?  Food is fuel.  Quality and quantity matter.

How are you treating your body?  Are you treating it like something or someone you cherish and want only well-being for?  Are you setting it up be strong and healthy, to enjoy your time living in it?

With all the advances of medicine, there are staggering increases in disease, chronic conditions, and health care costs.  Something we are putting in our body is not right or good for it.  Have you listened to the litanies of known side affects in pharmaceutical commercials?  And what about what you're eating, drinking, and otherwise exposing your body to?

There have to be better, healthier options...


I wrote
Health Care - What if We Play the Games Differently? to guide consumers in paying more attention to their health, and asking different questions.  Until the players and payers (consumers and employers) start asking different questions and making different choices, the system stays the same. 

I've shares here some of the sites and resources I've found valuable and helpful as a consumer. 
It's not exhaustive.  It is intented to be a starting point for your own information gathering.  The sites and products are some I thought worth sharing. They’re not intended to be specific recommendations.

As consumers, we each need to do our own shopping, information gathering and thinking, talk to health and wellness professionals and practitioners we trust, and ask questions.  Then choose what fits and feels right to YOU, what makes sense for YOUR BODY and YOUR life.

It is YOUR body and you know it better than anyone else.  No one else values your health more than you do.  And no one else has more vested interest in keeping you healthy.  

S
ome of the players have a vested interest in NOT keeping you healthy....


FAQs, terms and distinctions
What is
Complementary and Alternative Medicine?


Live well.  Love your life.  It matters.  - Anne  :)


   
 

Copyright 2001-2012  Anne Wondra and WonderSpirit Resources, Inc. | All rights reserved.

WonderSpirit Coaching |  262-544-4310 
Kindred Spirit Center | 2312 N Grandview Blvd, Suite 101 | Waukesha WI  53188.

* Coaching for career and professional development purposes
may be tax deductible.  Consult your tax professional.
* Wellness coaching may be eligible for full or partial reimbursement through
employer wellness programs.  Consult your human resources department.

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Love your life. It matters.